A diet high in total fiber appears to lower the risk of breast cancer for both pre- and postmenopausal women, researchers who pooled data from 20 observational studies reported. This association was found valid for different sources of fiber — foods like cereals, fruits, vegetables, and legumes that make up total fiber. But links between diet and cancer risk were significant only for fibers attained from fruits and other soluble fiber sources. The study, “Fiber consumption and…
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